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De Soto Public Library

Mid-Week Mindfulness

Relaxation techniques

When

Sep 07, 2022 from 06:00 PM to 07:00 PM (US/Central / UTC-500)

Contact Phone

636-586-3858

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Join us as we welcome Shelby Adkins who will be sharing tips on how to practice self-care through the mindful eating, breathing practices, and relaxation techniques such as progressive muscle relaxation.  Space is limited, so call to reserve your spot today.